More on Sushi

Read more about sushi - almost everything you need to know - on The Sushi World Guide.

Calorie Conscious?

An interesting article by Rhonda Adair tells you how good sushi is for you. Rhonda says: "Even the fattiest varieties of fish used in sushi-tuna, salmon, and eel-contain fewer than 200 calories per four-ounce serving. That's about half what you'd get with a prepared steak. Shrimp and octopus are even lower, at only 100 calories per serving. And the fatty fish calories pack the nutritional power of not only protein, B-vitamins, and minerals like selenium, but also Omega-3 fatty acids." Read more here.